Should I Swaddle My Newborn for Naps? [New Parents Guide 2024]

As a new parent, trying to figure out the best way to settle your newborn for naps while also considering their safety might have you feeling overwhelmed.

Therefore, the question arises, “Should I swaddle my newborn for naps?” The answer is yes! Swaddling is a safe and popular technique that can help your newborn relax and sleep more soundly.

However, it may not be the best choice for all babies.

In this article, we will explore the benefits and concerns associated with swaddling newborns and provide safety tips to follow when using this method.

Armed with this information, you’ll be able to make an informed decision on whether or not swaddling is the right choice for you and your baby.

Let’s start by understanding why most parents swaddle their newborns – the startle reflex.

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should i swaddle my newborn for naps?

Table of Contents

Should I Swaddle My Newborn for Naps?

Understanding the Moro (Startle) Reflex:

Newborn babies have a natural reflex called the Moro reflex or startle reflex that can disturb their sleep.

This reflex is identified by sudden movements of the baby’s arms, making them feel like they are falling.

Swaddling is an effective way to reduce the impact of the startle reflex and provide a sense of security and comfort to your baby during nap time.

You may be curious if swaddling has benefits beyond the startle reflex, and the answer is yes.

Benefits of Swaddling:

Swaddling is the practice of wrapping a baby snugly in a blanket or cloth, limiting their movement.

It’s important to note that not all infants enjoy being swaddled, and it may not be suitable for every baby.

However, there are several potential benefits associated with swaddling for some babies. Here are some of the advantages:

1. Reduced Anxiety:

Swaddling can create a cozy and secure environment that mimics the feeling of being in the womb. This can help reduce anxiety in some infants, promoting a sense of calmness.

2. Temperature Regulation:

Swaddling can help regulate a baby’s body temperature, preventing them from getting too hot or cold during sleep. It’s important to ensure that the baby does not overheat, and proper room temperature monitoring is necessary.

3. Promotion of Self-Soothing:

Some babies find comfort in the gentle pressure and restriction provided by swaddling. This can promote self-soothing as the baby learns to calm themselves down with the familiar sensation of being wrapped.

4. Prevention of Scratching:

Swaddling can prevent a baby from accidentally scratching their face with their sharp nails, especially if they are not yet able to wear mittens.

5. Easier Sleep Transitions:

Swaddling can make the transition from being held to being placed in a crib or bassinet smoother, as it helps maintain a consistent sleep environment.

Despite these benefits, it’s crucial to be aware of potential risks and to practice safe swaddling techniques.

Safety First: Guidelines from Experts

Swaddling is generally considered safe, but it’s crucial to follow guidelines provided by medical professionals and organizations like the American Academy of Pediatrics.

Here are some things to keep in mind:

1. Swaddle your baby on a flat surface.
2. Avoid loose blankets.
3. Ensure the room temperature is appropriate.
4. Maintain a safe sleep space.
5. Leave enough room for the baby’s hips to move.
6. Avoid over-tightening the swaddle.
7. Monitor for signs of rolling.

Swaddling should be stopped once a baby shows signs of rolling over to prevent safety hazards. The Lullaby Trust provides valuable information on safe sleep practices, helping to reduce the risk of sudden infant death syndrome (SIDS).

Recommendation: Consult with your pediatrician to determine if swaddling is appropriate for your baby and to receive guidance on safe swaddling practices. Every baby is unique, and what works for one may not work for another.

Different Types of Swaddles:

There are various options available for swaddling a baby, ranging from traditional swaddle blankets to wearable sleep sacks.

Each option has its advantages, and the right choice depends on the baby’s age, preferences, and safety considerations. Some parents prefer sleep sacks as they provide a snug feeling while allowing more movement.

Different baby swaddles are available to cater to different preferences and needs. Some of the most common types include:

1. Traditional Blanket Swaddle

This involves wrapping a square or rectangular blanket around the baby in a snug manner, creating a secure swaddle. It requires some practice to achieve the right tightness.

This one is challenging for a lot of new parents, including myself. My daughter would always get herself out of it.

2. Swaddle Wraps or Pouches

These are pre-shaped swaddle blankets with hook-and-loop fasteners or zippers, making it easier for parents to swaddle their baby quickly and securely. They often have a designated pocket for the baby’s legs.

3. Swaddle Sacks

Similar to swaddle wraps, these are sack-like garments with either zipper or snap closures. They often have winged flaps that make swaddling easier, leaving room for the baby’s hips to move.

4. Swaddle Blankets with Velcro or Snaps

These blankets come with built-in closures, usually in the form of Velcro or snaps, to help parents achieve a secure swaddle without the need for intricate folding.

This one was my personal favorite to use as a new mom. It was straightforward to use.

5. Swaddle Blankets with Stretchy Fabric

Swaddle blankets made of stretchy fabric, such as jersey or muslin, are popular for providing a snug fit while allowing some flexibility for the baby’s movements.

6. Swaddle Transition Products

Some swaddle products are designed to help with the transition from swaddling to sleeping without swaddling. These may have removable wings or other features that gradually allow more freedom of movement.

7. Merlin Magic Sleepsuit

This specific brand of swaddle transition product is designed to provide a cozy and secure feeling for babies while allowing more movement than a traditional swaddle.

This is more for babies after the newborn stage, 4+ months.  

Tip: When selecting a swaddle, it is important to consider factors such as ease of use, the baby’s size, the material of the swaddle, and whether it allows for proper hip development.

Establishing a Nap Routine

To ensure that your newborn sleeps well, it is recommended that you use a combination of swaddling and a naptime or bedtime routine.

Establishing a routine can signal your baby that it is time to wind down and prepare for sleep.

Consistency is key when creating a routine, so here are some steps to help you establish a naptime routine for your baby:

1. Choose a consistent naptime.

Aim to have a regular nap time each day. Babies thrive on routines, and having a consistent nap time helps regulate their sleep patterns.

2. Create a calm environment.

Dim the lights and create a quiet and calm environment for your baby. Avoid loud noises or overly stimulating activities leading up to nap time.

3. Develop a pre-nap ritual.

Establish a short pre-nap routine that helps signal to your baby that it’s time for sleep. This could include reading a short story, singing a lullaby, gently rocking, or turning on a sound machine.

4. Change diapers and feed.

Before naptime, attend to your baby’s basic needs. Change their diaper and, if applicable, feed them. A full tummy and dry diaper contribute to a more comfortable nap.

5. Choose comfortable sleepwear. 

Dress your baby in comfortable sleepwear appropriate for the room’s temperature. Ensure that they are neither too hot nor too cold.

6. Use a comfort sleep item.

Some babies find comfort in having a specific item, such as a soft blanket or a favorite stuffed animal, during naptime. Introduce this item consistently during the naptime routine.

7. Settle in a comfortable sleep space.

Place your baby in their crib or bassinet with any sleep aids, such as a pacifier or comfort item. Ensure that the sleep space is safe, and follow safe sleep guidelines.

8. Establish a sleep association.

A consistent sleep association, such as a particular lullaby or gentle music, can help signal to your baby that it’s time to sleep.

9. Be mindful of wake windows. 

Pay attention to your baby’s awake times and adjust the naptime routine accordingly.

Babies have different wake windows depending on their age, and putting them down for a nap when they are tired but not overtired can facilitate better sleep.

10. Be patient and flexible.

Establishing a routine takes time, and not every day will go the same. Be patient and flexible, adjusting the routine based on your baby’s cues.

Over time, a consistent naptime routine can contribute to better sleep habits for your baby.

Importance of Establishing a Nap Routine

Creating a positive sleep environment for your baby involves a consistent bedtime routine.

This routine can promote longer periods of nighttime sleep and better daytime naps.

For newborns, swaddling with a traditional swaddle or sleep sack can be beneficial, but as they grow older, it’s essential to transition to a wearable blanket to reduce the risk of hip dysplasia.

Around three to four months of age, babies start to develop more regular sleep cycles, making it an ideal time to introduce a sleep schedule and incorporate a white noise machine for added comfort.

Dr. Karp suggests incorporating tummy time during wakeful periods and adjusting the baby’s sleep schedule based on their awake times.

Younger babies may need more naps throughout the day, while older babies could benefit from a more structured nap routine.

Keep in mind that short naps, especially in the late afternoon, can cause an overtired baby at bedtime. It’s crucial to get the right amount of daytime sleep and consult with your pediatrician for personalized medical advice.

Also, ensure your baby’s face is free from loose bedding during sleep. With the right approach, you can establish a healthy sleep routine, providing your baby with the best chance for a good night’s sleep.


When should I stop swaddling my baby for naps?

You should stop swaddling your baby when you notice they are starting to roll over. This can happen around 2-4 months old. 

How many hours should a newborn be swaddled? 

When swaddling a newborn baby, it is generally recommended to swaddle them for a period that ranges from 30 minutes to three hours.

This time frame is usually in line with the length of time that newborn babies nap during the day.

However, since newborns take about five naps a day, you may want to try swaddling your baby during the longer naps and not swaddling them for the shorter ones.

This approach can help you better understand your baby’s sleep routine and tailor your swaddling accordingly.

Is swaddling necessary for a successful naptime?

No, some babies sleep well without being swaddled. However, other babies do much better when swaddled since they feel cozy and secure. Try both methods until you figure out which works best for your baby during nap time. 

How long should babies nap by age?

Newborns up to 3 months old generally nap 5 to 8 hours during the day, lasting from 30 minutes to 3 hours. 

For babies aged 3 to 6 months, a total nap time of 4 to 5 hours is recommended, lasting from 30 minutes to 2 hours.

For babies aged 6 to 12 months, a total nap time of 3 to 4 hours is suggested, lasting from 20 minutes to 2 hours.

For toddlers aged 1 to 3 years old, a total nap time of 2 to 3 hours is recommended, with each nap lasting from 1 to 2 hours. 

The Baby Center has provided these guidelines.

Last Thoughts 

Swaddling can be a great technique to help your newborn enjoy longer sleep.

However, it’s essential to consider your baby’s age, follow safety guidelines, and be aware of any changes in their sleep patterns.

Ultimately, the right approach to swaddling depends on your baby’s needs and parenting style.

By incorporating expert advice and creating a consistent naptime routine, you can contribute to your baby’s healthy sleep habits and enjoy the benefits of a well-rested household.

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